For those who work as a nurse, worker in the restaurant, or retail sales, they all have some foot problem in common. The reason for these common is that they all need to walk and use their feet a lot in a working day. There are nurses who work for a shift of 12 hours per day and have experienced feet and ankles hurt seriously.
Because of the natural environment of the work, their life is on the feet. Moreover, the floor in which they step in is also kind of slippery. A good care of nursing foot is seriously necessary with a great amount of walking, standing, and running every day.
Without a proper care of your feet, a nurse might suffer from hurt, pain, and other problems as well. Therefore, it can also mean the end of their career if a nurse has a foot problem. It is very common that a nurse has nagging pain. Apart from the neck, or back problem, it is actually the feet which cause painful feeling.
In fact, standing is considered worse than moving and waking. When you stand, the whole weight of your body stresses and structures on your feet. Therefore, a lot of stresses are being put under your heel. For that reason, blood circulation is affected and you might suffer from pain.
On the other hand, continuous pressure also leads to inflamed veins, joints degeneration as well as foot misalignment. Nurses who have to stand for a long time combining with moving a lot have a risk for foot problem called plantar fasciitis.
This is the problem that many nurses have in common due to their working environment. The symptom of plantar fasciitis can be recognizable easily. The pain usually starts from the heel and moves up to the bottom of the foot.
The problem at the early time only causes aching feeling and difficulty in walking around. Plantar fasciitis is more likely to happen to people who have a low arch, flat feet and overweight. For a longer time, untreated plantar fasciitis can cause a rupture of the ligament.
Solution For Nursing’s Aching Feet
It is not that difficult to heal the aching feet of nurses. It is claimed by many nurses that they usually suffer from serious pain. Thus, they all want to do something to get rid of the hurting feeling. The first thing that you should think about is your shoes.
A good pair of nursing shoes is super necessary for those who have to stand, move a lot in a day. They are suggested to find the best footwear for nurses so that they all feel comfortable. A good pair of shoes also give enough supports for the feet to work all day long.
For the working environment itself, the floor is kind of slippery that nurses need special shoes to avoid being slipped or fell on the floor. If a nurse already faces plantar fasciitis, he or she need proper supports from the arches to reduce the shock. Read more: Best Shoes for Plantar Fasciitis
Arch supports are needed for those who have a flat and low arch. However, those who have high arch need soft and cushioned shoes rather than supports. The key point is that you have to figure out your arch type. You can read some articles about arch types yourself or ask a podiatrist to help you.
It is very important to find a pair of shoes that meets your demand and expectation. Good walking shoes are also good nursing shoes in most of the cases. Nurses do not really need a pair of running or crossing shoes. Moreover, you can also insert a custom orthotics to support your feet more.
Besides from a good pair of shoes, you should also think about socks. One of its important function is to help you reduce the risk of having a blister. Since the socks will separate your feet skin from the shoes. The lack of fat pads on your feet can cause heel hurt.
However, a cushioned pair of socks can help ease the pain and act the function of the losing fat pads. You are recommended to change your socks every shift. You should have spare socks available to change when needed for hygiene reasons. Hence, you can prevent your feet from being smelling or infected by fungus and bacteria.
Moreover, you should develop the habit of exercising your feet. You can stretch your feet sometimes when walking to help strengthen the muscles. Do not let your feet feel too tired from standing all the time. A small exercise of stretching can help ease the pain.
At home, you can try massage and soak to relax your feet. You can roll your feet with a tennis ball or a wooden roller. To release the painful feeling, you can soak your feet in warm water for 10 or 15 minutes. You can also add some salt to help the process of blood circulation.
Besides, you are recommended to use Epsom salts. It will help wash away fluids, lactic acid, swelling, and pain. Your muscle and joints are also strengthened when you have your feet relax. Therefore, you can keep good hygiene on your feet and release the painful feeling.
Last but not least, you should avoid walking on barefoot as much as possible. Walking on barefoot means no protection and supports for your feet. You might also be injured or infected from things from the ground.
The last thing is to have pedicure regularly. A pedicure is not only for women, it is for everyone. You can have it at home by yourself or go to the salon. Then you will have your nails being cared. In addition, you might have a small massage and soaking in the salon.
Trimming and cutting your nail regularly can prevent ingrown toenails which can lead to infections and pain. Longer toenail can also make it difficult for walking. Thus, cleaning your nail can avoid foot odor as well as nail diseases.